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Marathon Runners Might Have Risk of Kidney Injury
bHighlights/b ul class = "group-list punch-points" li Acute Kidney Injury is a condition in which the kidneys fail to filter waste from the blood. /li li Marathon runners who cover a distance of 42...
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Marathon is as Good for the Mind as for the Body
Worshipers of strength and stamina may find in marathon runners their ideals for veneration, but what they perhaps do not realise is that distance running is also associated with superior mental...
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Model and Avid Barefoot Runner Milind Soman to Flag Off Cult 10K Run in...
Fitness enthusiasts have much to look forward to next week as model and avid barefoot runner Milind Soman will flag off the second edition of Cult 10K and 5K run in Bengaluru on May 13, organisers...
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Recreational Running Reduces Risk Of Hip, Knee Joint Pain
Recreational running aids in keeping knee and hip osteoarthritis at arm's length, reveals a recent study. The study concluded that running at a recreational level for up to 15 years and possibly more...
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Low BMI Puts Female Runners At Risk For Stress Fractures
Low body weight or low body mass index puts female runners at a higher risk for injuries, reveals a new study The Ohio State University Wexner Medical Center. Published in iCurrent Orthopaedic...
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Underweight Female Runners at an Increased Risk of Developing Stress Fracture
A stress fracture is a small crack in a bone, or severe bruising within a bone. Most stress fractures are caused by overuse and repetitive activity, and are common in runners and athletes. Carrying...
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Reason For Injuries In Recreational Runners Found
One of the most popular sports in the world is running. In recent surveys, more than 110 million people in the EU and the U.S. reported running as a recreational activity. Globally, every year...
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Can Running For Just One Minute Boost Bone Health?
bHighlights/b ul class = "group-list punch-points" liWomen who exercise for 1 minute every day improve their bone health/li liExercising more than 2 minutes a day improves bone health by 6 percent/li...
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Running May Help You to Quit Smoking: Report
Smoking is bad for your health. Smoking harms nearly every organ of the body. Try Running as it can help you refrain from the urge to smoke. As per a recent UCB report, almost half of people who...
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Running can Help People Quit Smoking
People who want to quit smoking can benefit from joining a running group, finds a new study by a research team at the University of British Columbia. The study found that about 50 percent of the...
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Master Muscle Marathon 2017: Run for Duchenne Muscular Dystrophy
h2 class="all"Highlights:/h2ul class="group-list punch-points"liDystrophy Annihilation Trust, Bangalore created a memorable marathon to support Duchenne Muscular Dystrophy and raise awareness about...
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Potential Key to Preventing Back Pain in Runners
bRunners with weak deep core muscles are at higher risk of developing low back pain/b. And, unfortunately, most people's bdeep core muscles aren't nearly as strong as they should be/b. Recent research...
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New Mineral and Nutrient Supplement Improves Women's Running Speed
Women who took a specially prepared blend of minerals and nutrients for a month saw their 3-mile run times drop by almost a minute, reports new study published in the iJournal of the International...
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Why Daily Muscle Stretching Exercise Is Important for Elderly People
Routine muscle stretching exercises benefit elderly people with weak muscles, finds a recent study in the iJournal of Physiology/i. Despite the well-known beneficial effects of exercise, the...
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Marathon Running Boosts Immunity
Endurance sports like marathon running can boost the body's ability to fight off illness, found new study. "It is increasingly clear that changes happening to your immune system after a strenuous bout...
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Maximal Running Shoes May Increase Injury Risk for Runners
Maximal running shoes may increase injury risk for runners, a recent study at the Oregon State University finds. The study compared the biomechanics associated with "maximal" and "neutral" running...
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Senior Police Officer Set to Run a Marathon With Mouth Duct-taped to Spread...
bHighlights:/bul class="group-list punch-points"liInterview with Dr. Jayanth Murali, Director, Directorate of Vigilance and Anti-Corruption, TamilNadu, South India who is running a half-marathon with...
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Medical Association Doctors Request the Government to Call Off the Delhi...
Doctors at both the heart care foundation and Indian Medical Association (IMA) have requested the organizers to cancel the Delhi Half Marathon after the city has seen an unprecedented rise in air...
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Lead Poisoning: Running Household Taps for Just 30 Seconds Can Reduce Lead...
Households in Australia have been officially advised to run their taps for at least 30 seconds in the morning to get rid of the lead poisoning from plumbing products. Although lead is rarely used in...
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Running a Marathon Can Raise Cardiac Strain in Amateur Athletes
Full marathons may significantly boost concentrations of numerous biomarkers of strain on the heart, reports a new study. The findings of the study are published in the journal iCirculation/i....
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Running Sensors Are Not Detecting The Heart Of The Stress Fracture Problem
Running sensors which are designed to prevent stress fractures are leaving out the fact that muscles also tend to out stress on the bones, finds a new study. The results of this study are published in...
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'Pad Man' Star Akshay Kumar to Participate in Marathon Aimed at Tackling...
Menstruation is still a taboo in India. bRun4Niine marathon/b will bring together both genders and across all ages to run, walk, jog and wheel across their cities, and help break the silence...
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Coronary Artery Calcification in Marathon Runners: New Findings
Among highly active people like marathon runners, increased levels of coronary artery calcification (CAC) were found to be more common but after a decade of follow-up they didn't have an increased...
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High Tech Gadgets May Help The Slower Runners
People who run slow may benefit more from the state of the art high tech shoes, nutritional supplements and other means of improving 'running economy', finds a new study. Think state-of-the-art shoes,...
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FODMAP Diet can Help Runners Beat Stomach Issues
New study finds that a low FODMAP (fermentable oligosaccharide, disaccharide, monosaccharide, and polyol) diet decreases some of the issues caused by exercise, like stomach cramps and bloating, and...
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Low FODMAP Diet Combats Gastrointestinal Issues in Runners
Physically active people, especially runners, can cut out specific foods from their diets to alleviate gastrointestinal issues such as bloating and stomach cramps, and improve their ability to...
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Perfect Body: Human Body Constantly Corrects Itself To Stay On Its Feet...
The human body is more perfect than what we thought was ever possible. It has been found that average runners constantly--and unconsciously--make minor corrections to their running form to keep their...
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Walking, Running and Jogging: Top Choices of Fitness Enthusiasts in India
New survey reports that walking, running and jogging surpass gym training and yoga as the top choices of most fitness enthusiasts in India. Zumba is also gaining prominence as a fitness form...
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Maximal Running Shoes May Still Increase Injury Risk Despite the Transition...
Although maximal running shoes may be considered a treatment option for some injuries, a new study finds that even after a six-week transition period the wearers were not able to adjust to maximal...
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Study Shows How to Combine 'leg Day' With Running
James Cook University scientists have discovered a solution for a problem gym-goers have when they combine endurance and weight training. JCU's Dr Kenji Doma led the review paper. He said his own work...
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Simple Tips for Choosing Proper Footwear to Prevent Common Running Injuries
Warm, sunny days motivate many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose your running shoes carefully as it should provide the proper foot support to...
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New Robotic Suit for Better Running and Walking Performance
bHighlights:/b ul class="group-list punch-points" liNew robotic suit made of fabric vest and wires has been developed/li li The suit will help people to walk or run more efficiently/li li Useful for...
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Running Linked to Lower Death Risk
Any amount of running was found to be associated with a reduced risk of death from any cause, revealed analysis published online in the British Journal of Sports Medicine. It's not clear how good...
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Simple, Top Tips for Running Outside This Winter Revealed
Wind chill extremes can make exercising outdoors unsafe. Study has revealed tips for running outside this winner. "However, we know that in Boston and surrounding areas, it's common for people to...
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Devices Helping in Training and Treating Injuries in Runners Discovered
As wearable fitness trackers become ever more popular and sophisticated, they provide new opportunities for monitoring training and guiding post-injury rehabilitation in endurance runners are being...
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Wearables Play New Roles in Treating Injuries in Runners
In endurance runners, wearable fitness trackers were found to provide new opportunities for monitoring training and guiding post-injury rehabilitation, stated new article in the December issue of...
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Run a Marathon to Turn Back the Aging Clock
New marathon runners are more likely to reduce blood pressure and arterial stiffness equivalent to a 4-year reduction in vascular age, reports a new study. The new year means it's time to set...
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Run to Win: Simple Tips to Run a Marathon
bHighlights:/b ul class="group-list punch-points" liRunning a marathon is always fun and rewarding, but training for a marathon can be a hard work/li liHealthy exercise training and practicing at...
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Cool Running Water is Most Effective Immediately After a Burn Occurs: Study
Burn severity and clinical outcomes improved with the administration of cool running water. Adequate first aid must be prioritized by out-of-hospital and emergency medical services in the preliminary...
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How Running Helps People With Osteoarthritis
In patients with osteoarthritis, running can keep the weight down, decreasing the amount of force that goes through the knee joint, said researchers. Not running or jogging because you think it...
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Perfect 5 Tips to Make Running in Cold Weather Safe and Healthy
bHighlights:/b ul class="group-list punch-points" liExercising in cold weather can be a challenging task/li liExtra precautions are needed to protect your body during winter weather workouts/li...
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Top 5 Tips for Safe, Effective Running This Fall
Generally, runners would be gearing up for marathons and cross-country sporting events around this time of year. However, the COVID-19 pandemic is prompting to cancel or delay many such events and...
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Effect of Listening to Music While Running
Researchers at the University of Edinburgh investigate the effect of listening to music playlists on endurance running capacity and performance when mentally fatigued. In this study two tests were...
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Are Energy Deficient Male Runners at Fractures Risk?
Male runners, including recreational runners, who do not obtain adequate nutrition and caloric intake to optimize hormones, body composition, and bone health, may be at an increased risk for stress...
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Edelweiss Tokio Life Kickstarts Organ Donation Awareness Marathon Across India
True to its purpose of protecting people's dreams and aspirations, Edelweiss Tokio Life Insurance started its 3-week-long Organ Donation initiative in Hyderabad by kickstarting a relay marathon. In...
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Running To Escape Stress Does Not Improve Mental Health
bHighlights:/b ul class="group-list" li Running has several physical and mental health benefits /li li However, running to avoid or forget unpleasant or boring things can lead to exercise dependence...
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Rats Running Around New York City Carry COVID-19 Variants
Rats living in the New York City municipal sewer systems and elsewhere in the city are susceptible to infection with Alpha, Delta, and Omicron variants of COVID-19 infection, according to a study...
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Impact of Marathon Running on Foot Muscles: Insights on Damage and Recovery...
bHighlights:/b ul class="group-list" li Study explores the impact of marathon running on foot muscles and arch height /li li Certain foot muscles show significant damage after a marathon, while others...
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Can Running Help If We Run Out of Antidepressants?
bHighlights:/bul class="group-list punch-points"li Exercise has emerged as a potent treatment for depression, supported by extensive research and evidence/li liStudies reveal that exercise, either...
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